Spokane Telehealth Therapy Services
Cognitive Behavioral Therapy (CBT)
Our online CBT helps identify and change negative thought patterns that influence emotions and behaviors, creating healthier perspectives and coping strategies for Spokane residents.
Dialectical Behavioral Therapy (DBT)
Through telehealth DBT sessions, we combine cognitive-behavioral techniques with mindfulness, helping you manage emotions, improve relationships, and build resilience from anywhere in Washington.
Solution-Focused Therapy (SFT)
Our virtual SFT is a goal-oriented approach focusing on finding solutions rather than dwelling on problems, helping Spokane clients create positive change efficiently.
Narrative Therapy
Through secure online sessions, our narrative therapy helps you recognize that you are not your problems, allowing you to rewrite your story and discover new possibilities.
Spokane Online Therapy Specializations
ADHD Treatment
If you struggle to get started on important tasks or have difficulties staying focused, our telehealth ADHD therapy can help you develop strategies to manage symptoms and improve productivity.
Depression Counseling
Depression can make daily life feel overwhelming. Through secure online therapy sessions, we'll work on building coping skills and finding your path back to joy and meaning.
Anxiety Treatment
If anxiety is keeping you up at night or you can't stop worrying, our virtual therapy can help you develop techniques to manage symptoms and regain control from the comfort of your Spokane home.
Sleep Disorder Therapy
Struggling with insomnia or disrupted sleep patterns? Our online sleep therapy helps Spokane clients identify triggers and develop healthy sleep habits for better rest and wellbeing.
Work Stress Management
Managing career pressures, burnout, or workplace challenges can be overwhelming. Learn effective strategies through telehealth counseling to navigate work stress and find better work-life balance.
Financial Anxiety Counseling
Economic concerns can deeply impact mental health. Through secure online therapy, we'll develop coping mechanisms for financial anxiety and create practical strategies for managing economic stress.
Relationship Counseling
Experiencing high stress in your important relationships? Our telehealth therapy can help Spokane residents improve communication, set boundaries, and build healthier connections.
About Your Spokane Telehealth Therapist
Anthony Harris, LICSW
Hi there — I’m glad you’re here. I’m a therapist who works with adults managing ADHD, anxiety, depression, sleep issues, work stress, and relationship challenges. If you’re feeling stuck, overwhelmed, or just not like yourself lately, you’re not alone — and you don’t have to navigate it alone. Whether it’s trouble focusing, restless nights, or stress that's weighing you down, I’m here to help you work through it and start feeling more steady and in control.
I take a practical, thoughtful approach to therapy. We’ll talk through what’s going on, explore what’s getting in your way, and use strategies that actually help. I draw from tools like CBT, mindfulness, and solution-focused work, but tailor each session to what fits you and your goals best. Therapy with me is collaborative, direct, and grounded in respect. You’re the expert on your life — my role is to support you in finding clarity, building momentum, and moving forward. If you’re ready to take the next step, I’d be glad to connect. Feel free to give me a call or book a session through my website.
Therapy with me is collaborative, direct, and grounded in respect. You’re the expert on your life — my role is to support you in finding clarity, building momentum, and moving forward. If you’re ready to take the next step, I’d be glad to connect. Feel free to give me a call or book a session through my website.
In my free time, I love going into the beautiful forests of Washington State and practicing mindfulness while getting excercise and sunshine! Also, tinkering with computers and learning more about programming has been a highly rewarding past-time as well.
Contact Your Spokane Telehealth Therapist
Get in Touch
I'm here to answer your questions about online therapy and how I can help. Feel free to reach out using the form or contact me directly at anthony@hqcounseling.com.
Serving clients through secure telehealth services in Spokane and throughout Washington State. I respond to all inquiries within 24 hours during business days.
Request Information About Telehealth Therapy
Frequently Asked Questions About Telehealth Therapy
What is telehealth therapy?
Telehealth therapy provides mental health counseling services through secure video conferencing, allowing you to attend therapy sessions from the comfort of your home or any private location with internet access. It offers the same quality of care as in-person therapy with added convenience.
How does online therapy in Spokane work?
After scheduling your appointment, you'll receive a secure link to join your video session. Using a computer, tablet, or smartphone with internet access, you'll connect with your therapist at the scheduled time. The session proceeds just like an in-person visit, with the same confidentiality and therapeutic approaches.
Is telehealth therapy covered by insurance?
Yes, most major insurance providers now cover telehealth therapy sessions. We accept Aetna, Anthem, Premera, Cigna, Regence, and many others. We can verify your coverage before your first appointment to ensure you understand any costs or copays.
What equipment do I need for online therapy?
You'll need a device with internet access, a camera, and a microphone—most smartphones, tablets, and computers have these built-in. You'll also need a private, quiet space where you can speak freely without interruptions or concerns about confidentiality.
Is telehealth therapy effective?
Research consistently shows that telehealth therapy is as effective as in-person therapy for most conditions, including depression, anxiety, and ADHD. Many clients even prefer the convenience and comfort of attending sessions from familiar surroundings.